CHEWY COCONUT MACAROON COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 10 nutrient categories
CHEWY COCONUT MACAROON COOKIES: 4
vs
VANILLA WAFERS: 5
(1 ties)
Overview
| Nutrient | CHEWY COCONUT MACAROON COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 419 cal | |
| Protein | 4.3 g | 3.2 g | |
| Carbs | 48.9 g | 67.7 g | |
| Fat | 27.7 g | 16.1 g | |
| Fiber | 6.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEWY COCONUT MACAROON COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 149 MG | 65 MG | |
| Sodium, Na | 43 MG | 419 MG |