CHEWY CHOCOLATE CHIP COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEWY CHOCOLATE CHIP COOKIES: 3
vs
VANILLA WAFERS: 3
(4 ties)
Overview
| Nutrient | CHEWY CHOCOLATE CHIP COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 64.5 g | 67.7 g | |
| Fat | 19.4 g | 16.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEWY CHOCOLATE CHIP COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 106 MG | 65 MG | |
| Sodium, Na | 290 MG | 419 MG |