CHEWY CHOCOLATE CHIP BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
Ad 468x60
CHEWY CHOCOLATE CHIP BAR wins in 16 out of 23 nutrient categories
CHEWY CHOCOLATE CHIP BAR: 16
vs
FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | CHEWY CHOCOLATE CHIP BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 40 g | 12.5 g | |
| Carbs | 36 g | 47.5 g | |
| Fat | 10 g | 32.5 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY CHOCOLATE CHIP BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 3 MG |
Minerals
| Mineral | CHEWY CHOCOLATE CHIP BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 100 MG | |
| Copper, Cu | 1 MG | 0.5 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 16 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 160 MG | 250 MG | |
| Potassium, K | 90 MG | 450 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 210 MG | 38 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |