CHEWY BARS vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
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BANANA WALNUT OATMEAL SQUARES wins in 5 out of 10 nutrient categories
CHEWY BARS: 4
vs
BANANA WALNUT OATMEAL SQUARES: 5
(1 ties)
Overview
| Nutrient | CHEWY BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 7.5 g | 12 g | |
| Carbs | 67.5 g | 58 g | |
| Fat | 12.5 g | 12 g | |
| Fiber | 22.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHEWY BARS | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 288 MG | 220 MG |