CHEWY BAKED WHOLE GRAIN SNACH BARS vs KASHI
Nutrition comparison per 100 g serving
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CHEWY BAKED WHOLE GRAIN SNACH BARS wins in 4 out of 10 nutrient categories
CHEWY BAKED WHOLE GRAIN SNACH BARS: 4
vs
KASHI: 3
(3 ties)
Overview
| Nutrient | CHEWY BAKED WHOLE GRAIN SNACH BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 429 cal | 444 cal | |
| Protein | 8.6 g | 20 g | |
| Carbs | 74.3 g | 46.7 g | |
| Fat | 11.4 g | 22.2 g | |
| Fiber | 11.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEWY BAKED WHOLE GRAIN SNACH BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEWY BAKED WHOLE GRAIN SNACH BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |