CHEVRE GOAT CHEESE vs FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CHEVRE GOAT CHEESE wins in 5 out of 11 nutrient categories
CHEVRE GOAT CHEESE: 5
vs
FAT FREE COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEVRE GOAT CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 3.6 g | 4.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEVRE GOAT CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEVRE GOAT CHEESE | FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 446 MG | 375 MG |