CHEVRE FRESH GOAT CHEESE vs RICE CHEEZE
Nutrition comparison per 100 g serving
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RICE CHEEZE wins in 8 out of 11 nutrient categories
CHEVRE FRESH GOAT CHEESE: 0
vs
RICE CHEEZE: 8
(3 ties)
Overview
| Nutrient | CHEVRE FRESH GOAT CHEESE | RICE CHEEZE | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEVRE FRESH GOAT CHEESE | RICE CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEVRE FRESH GOAT CHEESE | RICE CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 679 MG |