CHEVRE vs SHREDDED CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHEVRE: 5
vs
SHREDDED CHEDDAR: 5
(3 ties)
Overview
| Nutrient | CHEVRE | SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calories | 363 cal | 357 cal | |
| Protein | 21.1 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.2 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEVRE | SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEVRE | SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Sodium, Na | 514 MG | 1,536 MG |