CHEVRAI vs COTTAGE CHEESE CREAMY SMALL CURD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE CREAMY SMALL CURD wins in 4 out of 10 nutrient categories
CHEVRAI: 2
vs
COTTAGE CHEESE CREAMY SMALL CURD: 4
(4 ties)
Overview
| Nutrient | CHEVRAI | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEVRAI | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEVRAI | COTTAGE CHEESE CREAMY SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 345 MG |