CHESTNUT vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
CHESTNUT: 3
vs
SALTED ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHESTNUT | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 571 cal | |
| Protein | 4 g | 25 g | |
| Carbs | 44 g | 14.3 g | |
| Fat | 1 g | 50 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESTNUT | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CHESTNUT | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 411 MG |