CHESTNUT vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
CHESTNUT: 4
vs
ROASTED & SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | CHESTNUT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 200 cal | 571 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 44 g | 28.6 g | |
| Fat | 1 g | 46.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESTNUT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CHESTNUT | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 411 MG |