CHESTNUT vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE CORN POPCORN wins in 5 out of 12 nutrient categories
CHESTNUT: 4
vs
KETTLE CORN POPCORN: 5
(3 ties)
Overview
| Nutrient | CHESTNUT | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 44 g | 60.7 g | |
| Fat | 1 g | 25 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESTNUT | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHESTNUT | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 393 MG |