CHESTNUT vs FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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FLAVORED PEANUTS wins in 6 out of 10 nutrient categories
CHESTNUT: 3
vs
FLAVORED PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHESTNUT | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 567 cal | |
| Protein | 4 g | 23.3 g | |
| Carbs | 44 g | 20 g | |
| Fat | 1 g | 46.7 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESTNUT | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | CHESTNUT | FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 450 MG |