CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 5 out of 10 nutrient categories
CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX: 3
vs
RICE PILAF: 5
(2 ties)
Overview
| Nutrient | CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 79.0 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6 MG |
Minerals
| Mineral | CHESAPEAKE BAY STYLE ORGANIC CRABBY RICE & SEASONING MIX | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 825 MG | 188 MG |