CHERRYWOOD SMOKED THIN SLICED HAM vs UNCURED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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CHERRYWOOD SMOKED THIN SLICED HAM wins in 5 out of 10 nutrient categories
CHERRYWOOD SMOKED THIN SLICED HAM: 5
vs
UNCURED BONELESS HAM STEAK: 1
(4 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED THIN SLICED HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED THIN SLICED HAM | UNCURED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 938 MG | 643 MG | |
| Sodium, Na | 696 MG | 607 MG |