CHERRYWOOD SMOKED THIN SLICED HAM vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
CHERRYWOOD SMOKED THIN SLICED HAM wins in 5 out of 10 nutrient categories
CHERRYWOOD SMOKED THIN SLICED HAM: 5
vs
THICK SLICED BOLOGNA: 3
(2 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED THIN SLICED HAM | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 311 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 2.7 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED THIN SLICED HAM | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,089 MG |