CHERRYWOOD SMOKED DELI SLICED HAM vs SLOW COOKED UNCURED HAM
Nutrition comparison per 100 g serving
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SLOW COOKED UNCURED HAM wins in 6 out of 10 nutrient categories
CHERRYWOOD SMOKED DELI SLICED HAM: 1
vs
SLOW COOKED UNCURED HAM: 6
(3 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED DELI SLICED HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 109 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED DELI SLICED HAM | SLOW COOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 268 MG | 356 MG | |
| Sodium, Na | 696 MG | 800 MG |