CHERRYWOOD SMOKED DELI SLICED HAM vs RING BOLOGNA
Nutrition comparison per 100 g serving
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CHERRYWOOD SMOKED DELI SLICED HAM wins in 4 out of 11 nutrient categories
CHERRYWOOD SMOKED DELI SLICED HAM: 4
vs
RING BOLOGNA: 3
(4 ties)
Overview
| Nutrient | CHERRYWOOD SMOKED DELI SLICED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 268 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD SMOKED DELI SLICED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRYWOOD SMOKED DELI SLICED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 696 MG | 821 MG |