CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES vs LEAN HAM
Nutrition comparison per 100 g serving
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CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES wins in 6 out of 10 nutrient categories
CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES: 6
vs
LEAN HAM: 1
(3 ties)
Overview
| Nutrient | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | LEAN HAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 161 cal | |
| Protein | 18.3 g | 17.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,383 MG | 1,054 MG |