CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES: 4
vs
HAM: 3
(3 ties)
Overview
| Nutrient | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | HAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 132 cal | |
| Protein | 18.3 g | 13.2 g | |
| Carbs | 3.3 g | 7.9 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHERRYWOOD PREMIUM HAM WITH NATURAL JUICES | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,383 MG | 1,395 MG |