CHERRY WHOLE MILK GREEK STRAINED YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT wins in 4 out of 10 nutrient categories
CHERRY WHOLE MILK GREEK STRAINED YOGURT: 3
vs
PLAIN GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | CHERRY WHOLE MILK GREEK STRAINED YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 130 cal | |
| Protein | 7.3 g | 7.8 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 4 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY WHOLE MILK GREEK STRAINED YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 39 MG |