CHERRY VANILLA REAL GREEK YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
CHERRY VANILLA REAL GREEK YOGURT: 3
vs
PLAIN WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | CHERRY VANILLA REAL GREEK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 82 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 9.3 g | 8.8 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHERRY VANILLA REAL GREEK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 60 MG | 68 MG |