CHERRY VANILLA REAL GREEK YOGURT vs 0% MILKFAT NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHERRY VANILLA REAL GREEK YOGURT: 4
vs
0% MILKFAT NONFAT GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | CHERRY VANILLA REAL GREEK YOGURT | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 8.7 g | 10.1 g | |
| Carbs | 9.3 g | 3.1 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA REAL GREEK YOGURT | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY VANILLA REAL GREEK YOGURT | 0% MILKFAT NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 60 MG | 37 MG |