CHERRY VANILLA LOWFAT YOGURT vs VANILLA SOY YOGURT
Nutrition comparison per 100 g serving
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CHERRY VANILLA LOWFAT YOGURT wins in 6 out of 11 nutrient categories
CHERRY VANILLA LOWFAT YOGURT: 6
vs
VANILLA SOY YOGURT: 4
(1 ties)
Overview
| Nutrient | CHERRY VANILLA LOWFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 17.3 g | 13.5 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA LOWFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHERRY VANILLA LOWFAT YOGURT | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 206 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 66 MG | 9 MG |