CHERRY VANILLA FLAVORED NONFAT YOGURT vs RASPBERRY KEFIR
Nutrition comparison per 100 g serving
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CHERRY VANILLA FLAVORED NONFAT YOGURT wins in 8 out of 12 nutrient categories
CHERRY VANILLA FLAVORED NONFAT YOGURT: 8
vs
RASPBERRY KEFIR: 3
(1 ties)
Overview
| Nutrient | CHERRY VANILLA FLAVORED NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.2 g | 8.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY VANILLA FLAVORED NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CHERRY VANILLA FLAVORED NONFAT YOGURT | RASPBERRY KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 147 MG | 118 MG | |
| Sodium, Na | 44 MG | 32 MG |