CHERRY UNSWEETENED APPLESAUCE vs ORGANIC DRIED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC DRIED CHERRIES wins in 5 out of 11 nutrient categories
CHERRY UNSWEETENED APPLESAUCE: 4
vs
ORGANIC DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | CHERRY UNSWEETENED APPLESAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY UNSWEETENED APPLESAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CHERRY UNSWEETENED APPLESAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 89 MG | 525 MG | |
| Sodium, Na | 11 MG | 0 MG |