CHERRY TOMATOES vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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CHERRY TOMATOES wins in 6 out of 11 nutrient categories
CHERRY TOMATOES: 6
vs
UNSWEETENED COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | CHERRY TOMATOES | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 346 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 82.1 g | 30 g | |
| Fat | 0 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATOES | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHERRY TOMATOES | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 443 MG | 70 MG |