CHERRY TOMATOES vs SPICY BEAN PASTE
Nutrition comparison per 100 g serving
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CHERRY TOMATOES wins in 5 out of 11 nutrient categories
CHERRY TOMATOES: 5
vs
SPICY BEAN PASTE: 4
(2 ties)
Overview
| Nutrient | CHERRY TOMATOES | SPICY BEAN PASTE | Winner |
|---|---|---|---|
| Calories | 346 cal | 427 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 82.1 g | 6.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY TOMATOES | SPICY BEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHERRY TOMATOES | SPICY BEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 443 MG | 2,833 MG |