CHERRY STRUDEL vs MANGO ROLL
Nutrition comparison per 100 g serving
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CHERRY STRUDEL wins in 6 out of 13 nutrient categories
CHERRY STRUDEL: 6
vs
MANGO ROLL: 5
(2 ties)
Overview
| Nutrient | CHERRY STRUDEL | MANGO ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 2.2 g | 4.6 g | |
| Carbs | 22.1 g | 53.9 g | |
| Fat | 14.0 g | 9.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY STRUDEL | MANGO ROLL | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CHERRY STRUDEL | MANGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 74 MG | 231 MG |