CHERRY STRAINED GREEK YOGURT vs QUESOS LA RICURA
Nutrition comparison per 100 g serving
Ad 468x60
QUESOS LA RICURA wins in 5 out of 11 nutrient categories
CHERRY STRAINED GREEK YOGURT: 4
vs
QUESOS LA RICURA: 5
(2 ties)
Overview
| Nutrient | CHERRY STRAINED GREEK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calories | 93 cal | 76 cal | |
| Protein | 7.3 g | 2.1 g | |
| Carbs | 11.3 g | 15.7 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY STRAINED GREEK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHERRY STRAINED GREEK YOGURT | QUESOS LA RICURA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 38 MG |