CHERRY SPREADABLE FRUIT vs PURE APRICOT JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CHERRY SPREADABLE FRUIT: 3
vs
PURE APRICOT JAM: 3
(2 ties)
Overview
| Nutrient | CHERRY SPREADABLE FRUIT | PURE APRICOT JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 400 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 55.6 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY SPREADABLE FRUIT | PURE APRICOT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | CHERRY SPREADABLE FRUIT | PURE APRICOT JAM | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 0 MG |