CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE vs 3 CHEESE & KALE BAKE BOWLS
Nutrition comparison per 100 g serving
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CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE wins in 6 out of 12 nutrient categories
CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE: 6
vs
3 CHEESE & KALE BAKE BOWLS: 4
(2 ties)
Overview
| Nutrient | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calories | 95 cal | 195 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 12.0 g | 22.0 g | |
| Fat | 2.8 g | 8.7 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY PORT PORK PULLED STYLE PORK IN A CHERRY PORT SAUCE | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 183 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 265 MG | 324 MG |