CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT vs PLAIN GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories

CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2 vs PLAIN GREEK WHOLE MILK YOGURT: 6 (3 ties)

Overview

Nutrient	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calories	80 cal	94 cal
Protein	8.7 g	9.4 g
Carbs	12 g	4.1 g
Fat	0 g	4.7 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	105 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	136 MG
Sodium, Na	33 MG	35 MG

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