CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT vs APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2
vs
APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 46 cal | |
| Protein | 8.7 g | 4.6 g | |
| Carbs | 12 g | 5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY POMEGRANATE TOTAL 0% NONFAT GREEK STRAINED YOGURT | APPLE PEAR COBBLER KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 33 MG | 52 MG |