CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs YOGURT PARFAIT SNACKERS WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 5
vs
YOGURT PARFAIT SNACKERS WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 87 cal | 118 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 12.7 g | 20.8 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | YOGURT PARFAIT SNACKERS WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 59 MG |