CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 5
vs
PLAIN GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 12.7 g | 3.5 g | |
| Fat | 1.7 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY POMEGRANATE BLENDED AUTHENTIC GREEK LOWFAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 135 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 32 MG |