CHERRY PIE GREEK YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY PIE GREEK YOGURT: 4
vs
WHOLE MILK KEFIR: 4
(3 ties)
Overview
| Nutrient | CHERRY PIE GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 21.7 g | 4.6 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY PIE GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 196 MG | |
| Sodium, Na | 61 MG | 54 MG |