CHERRY PIE FILLING vs FILLO PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHERRY PIE FILLING: 4
vs
FILLO PHYLLO PASTRY SHEETS: 4
(3 ties)
Overview
| Nutrient | CHERRY PIE FILLING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 271 cal | |
| Protein | 1.2 g | 8.3 g | |
| Carbs | 28.2 g | 54.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY PIE FILLING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY PIE FILLING | FILLO PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 750 MG |