CHERRY ORGANIC GREEK WHOLE MILK YOGURT vs PURE ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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PURE ORGANIC ICELANDIC NONFAT YOGURT wins in 5 out of 11 nutrient categories
CHERRY ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
PURE ORGANIC ICELANDIC NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | CHERRY ORGANIC GREEK WHOLE MILK YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 8 g | 12.0 g | |
| Carbs | 10.7 g | 4.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ORGANIC GREEK WHOLE MILK YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY ORGANIC GREEK WHOLE MILK YOGURT | PURE ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 53 MG | 42 MG |