CHERRY ORGANIC FRUIT FILLING OR TOPPING vs ALL NATURAL DATE PASTE
Nutrition comparison per 100 g serving
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ALL NATURAL DATE PASTE wins in 6 out of 12 nutrient categories
CHERRY ORGANIC FRUIT FILLING OR TOPPING: 4
vs
ALL NATURAL DATE PASTE: 6
(2 ties)
Overview
| Nutrient | CHERRY ORGANIC FRUIT FILLING OR TOPPING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calories | 118 cal | 288 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 28.2 g | 73 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ORGANIC FRUIT FILLING OR TOPPING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY ORGANIC FRUIT FILLING OR TOPPING | ALL NATURAL DATE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Potassium, K | 59 MG | 644 MG | |
| Sodium, Na | 12 MG | 7 MG |