CHERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 9 out of 11 nutrient categories
CHERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE: 0
vs
YOGURT SMOOTHIE: 9
(2 ties)
Overview
| Nutrient | CHERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 72 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 13.3 g | 11.6 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT PLANT-BASED YOGURT ALTERNATIVE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 126 MG | |
| Sodium, Na | 7 MG | 41 MG |