CHERRY & OAT SQUARES vs GLAZED APPLE FRITTERS DONUTS
Nutrition comparison per 100 g serving
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GLAZED APPLE FRITTERS DONUTS wins in 6 out of 11 nutrient categories
CHERRY & OAT SQUARES: 4
vs
GLAZED APPLE FRITTERS DONUTS: 6
(1 ties)
Overview
| Nutrient | CHERRY & OAT SQUARES | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calories | 339 cal | 329 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 48.2 g | 47.1 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY & OAT SQUARES | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHERRY & OAT SQUARES | GLAZED APPLE FRITTERS DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 196 MG | 247 MG |