CHERRY NUT HARVEST MIX vs MAPLE ROASTED CASHES
Nutrition comparison per 100 g serving
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CHERRY NUT HARVEST MIX wins in 7 out of 10 nutrient categories
CHERRY NUT HARVEST MIX: 7
vs
MAPLE ROASTED CASHES: 2
(1 ties)
Overview
| Nutrient | CHERRY NUT HARVEST MIX | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calories | 415 cal | 571 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 32.5 g | 39.3 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY NUT HARVEST MIX | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHERRY NUT HARVEST MIX | MAPLE ROASTED CASHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 48 MG | 107 MG |