CHERRY MIXED FRUIT PEACHES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 10 nutrient categories
CHERRY MIXED FRUIT PEACHES: 1
vs
ASPARAGUS: 6
(3 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT PEACHES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 15.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT PEACHES | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 49.4 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT PEACHES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |