CHERRY MIXED FRUIT IN FRUIT JUICE vs CUPS OF MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHERRY MIXED FRUIT IN FRUIT JUICE: 4
vs
CUPS OF MIXED FRUIT: 4
(4 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN FRUIT JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN FRUIT JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT IN FRUIT JUICE | CUPS OF MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 97 MG | 56 MG | |
| Sodium, Na | 0 MG | 14 MG |