CHERRY MIXED FRUIT IN FRUIT JUICE vs CUPS OF MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT IN FRUIT JUICE wins in 6 out of 12 nutrient categories
CHERRY MIXED FRUIT IN FRUIT JUICE: 6
vs
CUPS OF MANDARIN ORANGES IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN FRUIT JUICE | CUPS OF MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN FRUIT JUICE | CUPS OF MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT IN FRUIT JUICE | CUPS OF MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |