CHERRY MIXED FRUIT IN 100% JUICE vs CHANGUNGAS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
CHANGUNGAS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
CHERRY MIXED FRUIT IN 100% JUICE: 4
vs
CHANGUNGAS IN LIGHT SYRUP: 6
(1 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN 100% JUICE | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.2 g | 20.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN 100% JUICE | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT IN 100% JUICE | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 9 MG | 21 MG |