CHERRY MIXED FRUIT IN 100% JUICE vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 7 out of 11 nutrient categories
CHERRY MIXED FRUIT IN 100% JUICE: 1
vs
PAMANA: 7
(3 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN 100% JUICE | PAMANA | Winner |
|---|---|---|---|
| Calories | 53 cal | 13 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 14.2 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN 100% JUICE | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHERRY MIXED FRUIT IN 100% JUICE | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |