CHERRY MIXED FRUIT IN 100 % JUICE vs WHOLE BERRIES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHERRY MIXED FRUIT IN 100 % JUICE: 4
vs
WHOLE BERRIES IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT IN 100 % JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT IN 100 % JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT IN 100 % JUICE | WHOLE BERRIES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 99 MG | 99 MG | Tie |
| Sodium, Na | 0 MG | 7 MG |