CHERRY MIXED FRUIT vs WHOLE BERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WHOLE BERRIES IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
CHERRY MIXED FRUIT: 3
vs
WHOLE BERRIES IN HEAVY SYRUP: 5
(3 ties)
Overview
| Nutrient | CHERRY MIXED FRUIT | WHOLE BERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 93 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 14.3 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHERRY MIXED FRUIT | WHOLE BERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6 MG |
Minerals
| Mineral | CHERRY MIXED FRUIT | WHOLE BERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 67 MG | 100 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |